First workout in God knows how long

And all I can say is boy am I out of shape! I have a mighty long way to go but at least I know that it can be done. Baby steps & Consistency will get me there. But WOW, I was in pain 7 mins into my walk and labored my way through an 18 mins total walk. That's the time it took me to get to where my car was parked. I managed to burn some 175 calories in that time with an average heart rate of 139. It's a start....
The ocean view I walked by, was divine but I was too self conscious to take it in. In time I will...Right now I am just glad I acknowledged where I am & got started to get where I want to be!